The most effective exercises for penis enlargement

For millennia, men have tried to learn how to enlarge their penises. Such concern only confirms that the size of the penis is very important for every member of the stronger sex, because it affects the emotional and physical condition, especially self-confidence. In addition, a large phallus allows you to get more emotions, love and pleasure during sex.

There are many different methods of correction, but not all of them are really effective and safe, and exercises for penis enlargement have proven themselves well.

Why is penis size important?

One of the most serious male problems is the fear of sex, a large number of members of the opposite sex, primarily due to the complexes. The main male complex is a small organ, and even those who are larger than normal experience it. This may seem strange to many, but the female population of the planet is not subject to sexual fears, men's sexual fears are not less, they just show themselves a little differently. It is generally accepted that the strong half of humanity is called strong, not afraid of anything, but this is not the case, everyone has this or that fear, and this result does not go beyond the sexual side of life.

Not only women, but also men are afraid of having sex with a woman for the first time. After all, you "need" to show yourself at your best. The main thing for a man here is not to have fun, but to please his partner, bring an orgasm and show everything he can. Fear that something will often not work or go wrong, and be "embarrassed" at the first sexual intercourse. You should not focus on it, but tell your spouse what you love and what you enjoy the most. After all, the two need to get used to each other, and only then sex life "will go like a caterpillar. "

Fear of external "attractiveness" is common among men and women. It's not just women who are afraid of their appearance and worried about the flaws of the figure. You should not pay attention to comparisons here, but only talk about things that fully attract your partner, and as you know, it is worth paying special attention to your partner's genitals, expressing a positive opinion and admiring their shape and size.

Over time, the fear of failure has faded among the male population, but "there is still room". In the case of a failed sexual intercourse (due to the "guilt" of male dysfunction), the partner begins to doubt that he is capable of everything, in addition to feeling flawed. The main thing here is to "feel" the mood, not to worry about definitions, just to support. Condemn them for failing and convince your partner that sex will return to normal once life's difficulties are over.

The duration of sexual intercourse is very important. Don't pretend to be a "non-existent" orgasm and don't show yourself - men are more sensitive than you generally believe and will immediately reveal a fake. As a result, they will begin to doubt their ability to pay sexually and will be more worried about it than their partner.

Do not criticize the duration of sexual intercourse in the same way. To discuss and put forward desires - yes, to criticize - in no case. Men's self-esteem is more subtle than women's, and criticism of the "technical" part of the process may make them reluctant or unwilling to repeat such an experience. Be careful of each other and remember that everyone has their own fears, none of us, not even the closest person, has the right to blame.

Penis enlargement can increase self-confidence using a variety of techniques, devices, exercises, and even surgery.

It is best to indulge in certain exercises and penile gymnastics, because it is the safest and most effective method.

Sports Varieties

Penis enlargement exercises allow you to improve the size of the body not only in length but also in width. To do this, you only need to use your hands and additional tools, such as cooling and warming fluids, to control the blood supply to the penis. The best option is to use a hand technique that uses only a few fingers.

There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This prevents complications and reduces the likelihood of damage.

Let's look at the types of training:

• Religion of the penis. This group is the most popular of all due to the correction of size, because it is an indicator that worries men.
Increase the thickness of
• . The exercises in this group involve manipulation, the goal of which is to add a few inches around the phallus. Although girls claim that thickness is more important, they receive less attention than the previous group. This is due to the structure of the internal female genitals: the penis is more sensitive when rubbed against the walls of the vagina.
• Sitting stretch of the penis. A number of studies show that when sitting, blood circulates differently in the reproductive system, a feature that can be used for your workouts. By increasing the internal pressure, a change in size can be achieved for the better.
• Another type of exercise is massage. It can help improve blood circulation and lengthen the body, which will help increase its size. To do this, the phallus should be slightly raised, held with two fingers, and masturbation-like movements should be performed. These were preparatory measures, so that the "home" should be completely upright, then you need to lift your head with both hands, squeeze the base and stretch until discomfort arises. Exercise should be done carefully, otherwise there is a risk of stretching the joints, so you need to rest between approaches.
Call
• . You need to bring the phallus to an upright position, then move up and down and left and right without using your hands. Such movements should be combined with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become popular all over the world. To start training, you need to halve the erection, you do not need to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Penis flexion. It is necessary to bring the phallus to a position where it stands a little more than halfway. After that, you should bend the body in the direction where it will be more comfortable to do so, so you need to listen to your feelings as much as possible to stop the manipulations in time, if necessary. If pain occurs, it is better to stop exercising or move less intensely by increasing the daily routine.
• Kegel Exercises. This technique is designed not only for men but also for women, because it is an excellent exercise for the genitals - it helps with a better erection and causes a lively orgasm. Gymnastics is easy to do, you just need to use the perineum muscles properly.

Remember to give your penis time to heal after each workout. Any manipulations should be performed without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they are not even aware of, and stretching, bending or squeezing can cause them complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of application and high efficiency. Most of them are aimed at stretching the tissues and regulating blood flow, because these are the most important principles of erection. Exercise should start smoothly, in the early stages it will be enough for 15 minutes a day, which will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, and experts recommend gymnastics to increase the penis immediately after waking up in the morning or before going to bed.

You need to be careful and smooth when switching to heavier exercises, because the penis consists of very thin and sensitive structural units. In addition, the internal cavity has a complex system of blood vessels and various valves, which are fraught with serious complications until the loss of reproductive function. Therefore, you should consult your doctor before any manipulation. After the diagnostic measures, the exercises will explain to you how to enlarge the penis quickly and reliably.

Gymnastics and similar exercises have a number of advantages, so millions of men choose this method of stretching the genitals.

These include:

• regulation of the circulatory system;
• penis elongation;
• Exercise stimulates the production of the sex hormone testosterone, which has a positive effect on the potential, and this will significantly improve sex life;
• Systematic manipulations allow to find weak points in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• The production of androgenic hormones and adrenaline, which help to normalize the nervous system, so you can quickly cope with stress and depression;
• filling the trunk with blood that helps it grow;
• overcoming stagnation;
• positive effect is achieved within 3 months;
• minimum number of side effects;
• After exercise, muscle tone increases and mood improves;
• , if all the rules are followed, there is no complication.

Remember that the most important thing to achieve a positive effect in the short term is the regularity of such training. You don't have to rely on a quick result right away; You will have to wait a few months after undergoing daily manipulations to increase the phallus by only a few centimeters.

Some men ignore all the rules and recommendations that lead to serious consequences in terms of length and volume.

Preparatory Activities

As with any physical activity, resizing with sports requires significant preparation. These steps should be performed each time before penis enlargement training. This solution not only promotes high efficiency, but also increases the ability of internal elements to withstand high loads and any movement against bending, bending and increasing pressure.

A number of simple but important rules are used as preparatory measures, such as:

1. Preparation begins with a shower or bath, it is important to use antibacterial agents. This is due to the fact that some procedures can damage the skin and may even be invisible, but it is a free way for germs to enter the body.
2. Then dry with a dry towel.
3. The groin area, ie the penis, should be thoroughly warmed. You can use a hot compress or immerse your penis in warm water. This will help to relax the interior elements and make them more suitable for adjustment.
4. Some exercises may require a lubricant and you can't refuse to use it, so you need to take the substance in advance.
5. It is important to take care of the right place for gymnastics, to protect it from prying eyes, because not everyone will understand such actions. Some exercises require a lying position, so you need to buy a mattress, you can buy a special mattress for fitness.

After all the preparations, you can move on to the exercises themselves without fear of complications and organ damage. However, sharp and stupid actions should be stopped immediately.

Positive features of morning exercises

If you don't know how to enlarge your penis with exercises, you can review the rules of morning exercises, you can increase your "dignity" in a short time with simple manipulations. Studies have shown that morning exercise has many benefits that provide a good blood supply to the penis during the day. Such exercises affect the prostate gland, which eliminates the blockage that adversely affects the body.

The benefits of gymnastics include:

• to normalize blood circulation;
• is ​​a wonderful prophylaxis for prostatitis;
• stretching tendons and tissues that help increase size;
• elimination of diseases in the early stages of development;
• increase strength;
• activates the muscles that keep the penis upright, making it stronger and stronger.

Gymnastics allows you to maintain your potential and grow for many years, but also requires a minimum of time. Although manipulations need to be performed on a daily basis, otherwise it will not be possible to achieve a positive result.

The exercise should be performed in the following sequence:

1. We start the preparatory activity, which is carried out when the body is calm. When there is a slight muscular effort in the perineal region to completely squeeze all the urine, it is necessary to make an action similar to the last stage of urination. The same action, but more protracted, should be performed in preparation for morning exercises. In this condition, the inguinal-coccygeal muscle is stimulated, like a hammock extending between the coccygeal and inguinal bones, acting as support for the entire urogenital system. This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done as much as possible, for example, at work, at rest, in traffic jams, in the store. It may not work the first time, but training for a few days will allow you to achieve positive results.
2. After training, you can move on to the next stage, the best way to do this is to wait for the morning to rise, but if you sleep better, then you can spontaneously raise the fortunes. You should undress completely below the waist so that the clothes do not interfere with movement and normal blood circulation. You need to stand up straight, straighten and look at your "dignity", then perform the above movement with the tension of the perineal area, during which the penis should move. As a rule, after that the penis hardens and even increases in size for a while. This is because it stimulates the movement of the pubococcal muscles
3. You should do these exercises every morning. There are about 10 fluctuations on the first day, but increase this amount to 1-2 each week. In this case, you should try to ensure the maximum amplitude. No need to get upset if the penis vibrates a little, after a while everything should be fine.
4. After a few months of such training, you can move on to weight training. As a warm-up, you should vibrate about 20 times and then hang a small towel on the upright body. Now you need to perform the same movements with a towel, increase the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to get the maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize your overall body condition, especially your urogenital system. Moreover, it will show itself in a better sex life.

Jelqing

Jelqing is an effective measurement technique that has been used for centuries. With this technique, you can increase the length and thickness of the "masculinity", while the phallus will be better filled with blood and completely eliminate the density that adversely affects the genitourinary system. Due to special manipulations, a large amount of blood is spilled on the body. Microscopic damage occurs as a result of strong pressure in the internal cavity. They heal rapidly and new tissue is formed in their places, but in increasing amounts - thus increasing in size.

Apply a lot of lubricant before these exercises. Then bring yourself upright, but 50%, maximum 75%, but not more. Hold the body as close to the base as possible with your index and thumb, squeeze it firmly and bring your fingers to your head in a ring for a few seconds, the penis should be parallel to the floor. When the grip is complete, you need to squeeze the base on the other side and release your fingers near the head. The same procedure is repeated, but on the other hand. These movements are like milking.

After several such repetitions, the "dignity" should be more massive and extensive, which will indicate that it is full of blood, so the procedure was performed correctly. At first, the manipulations may seem extremely simple and not difficult to perform, but experience has shown that training can take some time.

The phallus should be warmed up before exercise to reduce the risk of complications such as serious injuries. By the way, it is better to finish the procedure with warming, which will not only help to better recover, but also increase the effectiveness of the procedure. Warming up can be done in several ways, for example, you can take a hot shower, bath or apply a compress. In the latter case, take a piece and wrap it around a glass of hot water, in which case it should not be overused, the temperature should not cause discomfort. Warming up should be done for 5 minutes - this is the best time for the penis to relax, soften and swell. The changes will also take place internally, which will help make it more efficient.

It is important to note that the movements and compressive strength are symmetrical, otherwise the asymmetry of the phallus, which manifests itself as a curvature in one direction, may develop and the other side will grow much faster. It is important to maintain the same pressure along the hole. Many people increase the pressure in front of the head, resulting in the effect of a "baseball bat", when the base is too small from the head, such an organ does not look attractive. You should not spend more than 3-4 seconds on the movements. At the same time, it is important to constantly monitor the erection so as not to exceed a certain 75%. If the penis is full, you should take a short break to get the erection to the required value.

Celqing will not work if the penis is less than 50% erect.

After the procedure, black or red spots often appear on the genitals, which are traces of burst capillaries. There is no need to worry, but the sport should be abandoned completely until recovery. If you notice that your erection is getting worse or even completely absent, you should stop these manipulations. It is a good idea to consult a healthcare professional for advice on how to restore reproductive function and when to continue training.

If you want to increase the length of the penis, the erection should be 50%, if it is thick - 70%. In the early stages, it is important to monitor the condition of the penis, but after a while the tissues and structural elements will become accustomed to stress, so the erection can be increased to 80-90%.

It is impossible to overload the body in the first month, because there is a high risk of developing any side effects, including the most serious injuries. You need to train vigorously - once every two days to find time for cells to recover and not damage the blood circulation and other systems.

After a month, the body must adapt to the load, so the intensity and duration of the procedure can be increased. Now at this stage you can observe a significant increase in the quality of erections, which will have a positive impact on a man's sex life. After a few months, the penis will add a few centimeters in length and thickness. This can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet and increasing the body's protective functions.

Aaron Kemmer Compilation

Aaron Kemmer has developed penis enlargement exercises. The essence of his methods is based on the fact that the maximum load should be placed on the internal muscles of the penis. There are two ways to do this: stretch and shrink.

For the first month and a half, the training will be a very simple exercise - stretching the phallus, such movements prepare the body to manipulate very seriously. After a while, you can increase the load and the number of workouts to guarantee 100% success. For example, compression and stretching can be completed with Kegel training, but at the same time there should be no side effects, because this method is based more on the psychological component.

A training program might look like this:

• Stretch and narrow.
• Jelqing.
• Kegel Method.

The regularity of training depends only on the man and the characteristics of the penis, in which case you should be guided by your feelings. Once the first results appear, the effect must be combined to be long lasting. A special program is being implemented for this purpose, the duration of which is about 3 months.

Many men use special devices to increase their "masculinity", and even those who can afford it use the services of surgeons. As you can see, with a little effort and patience, you can do without it. The most important thing in these exercises is to follow all the rules and regulations. Experts recommend combining your sex life with role-playing games that will fill you with something new, both halves are interested in penis enlargement.